Healthy Pickled Beets Recipe

Healthy Pickled Beets Recipe

 Prep Time:

• 10 minutes (plus cooking time for beets)

• Chill time: at least 2–4 hours (better overnight)

 Ingredients:

• 8 medium beets, trimmed and scrubbed

• 1/2 cup apple cider vinegar (or red wine vinegar)

• 1/2 cup water

• 1–2 tbsp honey or maple syrup (adjust to taste)

• 1/2 tsp salt

• 1/2 tsp black peppercorns

• 1/2 tsp mustard seeds (optional)

• 2 cloves garlic, peeled and smashed (optional)

• 1 small bay leaf (optional)

 Instructions:

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1. Cook the Beets

   • Boil, steam, or roast beets until fork-tender (about 30–45 minutes depending on size).

   • Let them cool, then peel and slice into 1/4-inch rounds or wedges.

2. Prepare the Pickling Brine

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